Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:26 | +3.5% | 93th | 5:09 |
| Run 2 | 7:00 | 7:06 | -1.6% | 90th | 5:41 |
| Run 3 | 7:15 | 8:31 | -14.9% | 74th | 6:32 |
| Run 4 | 7:30 | 7:56 | -5.5% | 85th | 6:16 |
| Run 5 | 7:40 | 8:19 | -8.0% | 84th | 6:28 |
| Run 6 | 7:28 | 7:52 | -5.2% | 85th | 6:13 |
| Run 7 | 7:32 | 7:56 | -5.0% | 86th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:43 | +6.7% | 98th | 5:06 |
| Sled Push | strength | 4:53 | 5:39 | -13.6% | 79th | 4:05 |
| Sled Pull | strength | 10:36 | 10:09 | +4.4% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 10:01 | 10:08 | -1.3% | 90th | 7:09 |
| Row | aerobic | 6:54 | 6:32 | +5.5% | 97th | 5:43 |
| Farmers Carry | strength | 3:35 | 3:42 | -3.5% | 89th | 2:42 |
| Sandbag Lunges | strength | 9:18 | 10:02 | -7.4% | 84th | 7:09 |
| Wall Balls | strength | 19:19 | 16:33 | +16.6% | 96th | 10:53 |
| Total Running | running | 51:05 | 53:52 | -5.2% | 86th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength