Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.9%
Race avg drop: +16.6%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:35 | -6.3% | 87th | 5:09 |
| Run 2 | 6:32 | 7:17 | -10.4% | 82th | 5:41 |
| Run 3 | 8:07 | 8:46 | -7.4% | 86th | 6:32 |
| Run 4 | 8:20 | 8:08 | +2.3% | 94th | 6:16 |
| Run 5 | 15:17 | 8:33 | +78.5% | 100th | 6:28 |
| Run 6 | 13:45 | 8:05 | +70.1% | 100th | 6:13 |
| Run 7 | 9:08 | 8:08 | +12.1% | 99th | 6:13 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 52.8% slower than expected
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:47 | -13.1% | 45th | 5:06 |
| Sled Push | strength | 2:58 | 5:50 | -49.2% | 13th | 4:05 |
| Sled Pull | strength | 5:19 | 10:29 | -49.3% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 11:19 | 10:31 | +7.5% | 96th | 7:09 |
| Row | aerobic | 10:09 | 6:38 | +52.8% | 100th | 5:43 |
| Farmers Carry | strength | 2:29 | 3:50 | -35.3% | 43th | 2:42 |
| Sandbag Lunges | strength | 9:25 | 10:24 | -9.5% | 85th | 7:09 |
| Wall Balls | strength | 9:47 | 17:16 | -43.4% | 47th | 10:53 |
| Total Running | running | 67:20 | 55:14 | +21.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength