Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:38 | -8.9% | 85th | 5:09 |
| Run 2 | 6:52 | 7:20 | -6.5% | 88th | 5:41 |
| Run 3 | 7:42 | 8:50 | -12.9% | 82th | 6:32 |
| Run 4 | 7:57 | 8:12 | -3.1% | 91th | 6:16 |
| Run 5 | 8:02 | 8:37 | -6.9% | 87th | 6:28 |
| Run 6 | 7:34 | 8:08 | -7.1% | 87th | 6:13 |
| Run 7 | 7:35 | 8:12 | -7.6% | 87th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:48 | -2.3% | 92th | 5:06 |
| Sled Push | strength | 5:16 | 5:54 | -10.7% | 86th | 4:05 |
| Sled Pull | strength | 8:53 | 10:35 | -16.1% | 79th | 7:23 |
| Burpee Broad Jump | aerobic | 14:59 | 10:37 | +41.0% | 100th | 7:09 |
| Row | aerobic | 7:14 | 6:40 | +8.4% | 100th | 5:43 |
| Farmers Carry | strength | 3:02 | 3:52 | -21.7% | 71th | 2:42 |
| Sandbag Lunges | strength | 10:12 | 10:30 | -2.9% | 91th | 7:09 |
| Wall Balls | strength | 21:46 | 17:28 | +24.6% | 100th | 10:53 |
| Total Running | running | 51:45 | 55:37 | -7.0% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength