Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:57 | +11.2% | 61th | 5:21 |
| Run 2 | 4:13 | 4:03 | +4.0% | 38th | 4:25 |
| Run 3 | 4:23 | 4:23 | -0.0% | 30th | 4:50 |
| Run 4 | 4:30 | 4:24 | +2.2% | 32th | 4:53 |
| Run 5 | 4:38 | 4:27 | +3.9% | 37th | 4:58 |
| Run 6 | 4:27 | 4:21 | +2.0% | 34th | 4:50 |
| Run 7 | 4:43 | 4:22 | +7.6% | 46th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.6% | 60th | 3:54 |
| Sled Push | strength | 1:29 | 1:42 | -13.0% | 6th | 1:53 |
| Sled Pull | strength | 3:13 | 3:35 | -10.4% | 11th | 4:10 |
| Burpee Broad Jump | aerobic | 2:57 | 2:26 | +21.0% | 64th | 2:50 |
| Row | aerobic | 4:24 | 4:05 | +7.5% | 66th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.2% | 3th | 1:38 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.3% | 41th | 3:25 |
| Wall Balls | strength | 3:52 | 3:59 | -2.9% | 15th | 4:35 |
| Total Running | running | 32:25 | 31:14 | +3.8% | 36th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength