Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +16.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:03 | +9.5% | 22th | 5:09 |
| Run 2 | 4:57 | 4:27 | +11.2% | 24th | 5:41 |
| Run 3 | 5:22 | 4:49 | +11.4% | 20th | 6:32 |
| Run 4 | 5:34 | 4:50 | +14.9% | 28th | 6:16 |
| Run 5 | 4:45 | 4:52 | -2.6% | 6th | 6:28 |
| Run 6 | 4:33 | 4:46 | -4.9% | 5th | 6:13 |
| Run 7 | 4:44 | 4:44 | -0.3% | 9th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.4% | 19th | 5:06 |
| Sled Push | strength | 3:09 | 2:45 | +14.4% | 18th | 4:05 |
| Sled Pull | strength | 5:37 | 5:00 | +12.1% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 5:34 | 4:34 | +21.8% | 24th | 7:09 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 18th | 5:43 |
| Farmers Carry | strength | 2:30 | 1:50 | +35.7% | 44th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 4:40 | +26.6% | 31th | 7:09 |
| Wall Balls | strength | 7:37 | 5:58 | +27.6% | 22th | 10:53 |
| Total Running | running | 34:22 | 33:32 | +2.5% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength