Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:41 | -24.6% | 50th | 5:09 |
| Run 2 | 6:17 | 7:24 | -15.2% | 75th | 5:41 |
| Run 3 | 7:20 | 8:55 | -17.8% | 75th | 6:32 |
| Run 4 | 6:18 | 8:16 | -23.9% | 54th | 6:16 |
| Run 5 | 7:19 | 8:42 | -16.0% | 77th | 6:28 |
| Run 6 | 6:28 | 8:13 | -21.3% | 63th | 6:13 |
| Run 7 | 6:39 | 8:17 | -19.7% | 68th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:50 | -3.9% | 89th | 5:06 |
| Sled Push | strength | 6:41 | 5:58 | +12.0% | 99th | 4:05 |
| Sled Pull | strength | 12:00 | 10:42 | +12.0% | 98th | 7:23 |
| Burpee Broad Jump | aerobic | 12:33 | 10:45 | +16.6% | 99th | 7:09 |
| Row | aerobic | 6:17 | 6:42 | -6.3% | 84th | 5:43 |
| Farmers Carry | strength | 3:58 | 3:55 | +1.2% | 95th | 2:42 |
| Sandbag Lunges | strength | 16:07 | 10:37 | +51.6% | 100th | 7:09 |
| Wall Balls | strength | 22:10 | 17:43 | +25.1% | 100th | 10:53 |
| Total Running | running | 45:24 | 56:06 | -19.1% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength