Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:42 | -0.7% | 93th | 5:09 |
| Run 2 | 6:47 | 7:25 | -8.6% | 86th | 5:41 |
| Run 3 | 7:26 | 8:56 | -16.9% | 78th | 6:32 |
| Run 4 | 7:31 | 8:17 | -9.4% | 86th | 6:16 |
| Run 5 | 7:45 | 8:43 | -11.3% | 85th | 6:28 |
| Run 6 | 7:15 | 8:14 | -12.0% | 82th | 6:13 |
| Run 7 | 7:23 | 8:18 | -11.1% | 84th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:50 | -2.6% | 92th | 5:06 |
| Sled Push | strength | 5:13 | 5:59 | -12.9% | 86th | 4:05 |
| Sled Pull | strength | 13:03 | 10:44 | +21.4% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 12:05 | 10:47 | +11.9% | 98th | 7:09 |
| Row | aerobic | 7:28 | 6:43 | +11.2% | 100th | 5:43 |
| Farmers Carry | strength | 3:01 | 3:55 | -23.3% | 70th | 2:42 |
| Sandbag Lunges | strength | 10:22 | 10:40 | -2.8% | 92th | 7:09 |
| Wall Balls | strength | 21:16 | 17:47 | +19.5% | 98th | 10:53 |
| Total Running | running | 50:47 | 56:14 | -9.7% | 85th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength