Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:43 | -0.4% | 93th | 5:09 |
| Run 2 | 6:50 | 7:26 | -8.1% | 87th | 5:41 |
| Run 3 | 7:03 | 8:58 | -21.4% | 69th | 6:32 |
| Run 4 | 7:04 | 8:18 | -15.0% | 78th | 6:16 |
| Run 5 | 8:11 | 8:44 | -6.5% | 89th | 6:28 |
| Run 6 | 7:11 | 8:15 | -13.0% | 81th | 6:13 |
| Run 7 | 7:00 | 8:19 | -15.9% | 76th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:51 | +3.6% | 98th | 5:06 |
| Sled Push | strength | 4:50 | 6:00 | -19.5% | 78th | 4:05 |
| Sled Pull | strength | 8:05 | 10:46 | -25.0% | 68th | 7:23 |
| Burpee Broad Jump | aerobic | 15:14 | 10:49 | +40.7% | 100th | 7:09 |
| Row | aerobic | 6:44 | 6:43 | +0.1% | 95th | 5:43 |
| Farmers Carry | strength | 5:21 | 3:56 | +35.8% | 100th | 2:42 |
| Sandbag Lunges | strength | 13:06 | 10:41 | +22.5% | 100th | 7:09 |
| Wall Balls | strength | 17:59 | 17:50 | +0.8% | 94th | 10:53 |
| Total Running | running | 50:01 | 56:20 | -11.2% | 83th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength