Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.6% | 14th | 5:09 |
| Run 2 | 4:27 | 4:28 | -0.7% | 10th | 5:41 |
| Run 3 | 4:44 | 4:51 | -2.6% | 6th | 6:32 |
| Run 4 | 4:47 | 4:52 | -1.9% | 9th | 6:16 |
| Run 5 | 5:00 | 4:54 | +1.8% | 12th | 6:28 |
| Run 6 | 4:37 | 4:48 | -4.1% | 7th | 6:13 |
| Run 7 | 5:04 | 4:46 | +6.0% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 15th | 5:06 |
| Sled Push | strength | 4:06 | 2:47 | +47.2% | 56th | 4:05 |
| Sled Pull | strength | 5:11 | 5:03 | +2.4% | 9th | 7:23 |
| Burpee Broad Jump | aerobic | 6:19 | 4:37 | +36.4% | 39th | 7:09 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 2th | 5:43 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.7% | 22th | 2:42 |
| Sandbag Lunges | strength | 6:44 | 4:43 | +42.3% | 46th | 7:09 |
| Wall Balls | strength | 6:51 | 6:04 | +12.7% | 15th | 10:53 |
| Total Running | running | 32:53 | 33:45 | -2.6% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength