Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +16.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.2% | 20th | 5:09 |
| Run 2 | 4:31 | 4:28 | +0.8% | 11th | 5:41 |
| Run 3 | 4:43 | 4:51 | -2.9% | 6th | 6:32 |
| Run 4 | 4:18 | 4:52 | -11.8% | 3th | 6:16 |
| Run 5 | 4:22 | 4:54 | -11.2% | 3th | 6:28 |
| Run 6 | 4:16 | 4:49 | -11.4% | 3th | 6:13 |
| Run 7 | 4:01 | 4:46 | -16.0% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 43.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.1% slower than expected
- → Specific weakness: Farmers Carry - 70.9% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 7th | 5:06 |
| Sled Push | strength | 2:48 | 2:47 | +0.5% | 11th | 4:05 |
| Sled Pull | strength | 7:08 | 5:03 | +40.8% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 4:33 | 4:37 | -1.8% | 8th | 7:09 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 5th | 5:43 |
| Farmers Carry | strength | 3:11 | 1:51 | +70.9% | 77th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 4:44 | +5.3% | 12th | 7:09 |
| Wall Balls | strength | 12:18 | 6:05 | +102.1% | 69th | 10:53 |
| Total Running | running | 30:34 | 33:46 | -9.5% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength