Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deependra Rajawat
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
699
Total Time
3:13:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:41 | +7.0% | 100th | 5:09 |
| Run 2 | 8:58 | 8:27 | +6.0% | 100th | 5:41 |
| Run 3 | 9:53 | 10:20 | -4.4% | 98th | 6:32 |
| Run 4 | 9:49 | 9:32 | +2.9% | 100th | 6:16 |
| Run 5 | 10:17 | 10:13 | +0.6% | 100th | 6:28 |
| Run 6 | 9:55 | 9:39 | +2.7% | 100th | 6:13 |
| Run 7 | 10:01 | 9:45 | +2.6% | 100th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 9:00 | 6:20 | +42.1% | 100th | 5:06 |
| Sled Push | strength | 7:02 | 7:09 | -1.7% | 100th | 4:05 |
| Sled Pull | strength | 12:36 | 12:56 | -2.6% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 13:27 | 12:56 | +4.0% | 100th | 7:09 |
| Row | aerobic | 8:11 | 7:20 | +11.6% | 100th | 5:43 |
| Farmers Carry | strength | 4:59 | 4:44 | +5.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 17:26 | 13:01 | +33.8% | 100th | 7:09 |
| Wall Balls | strength | 12:07 | 22:56 | -47.2% | 67th | 10:53 |
| Total Running | running | 67:07 | 64:15 | +4.5% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength