Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 7:41 | +24.4% | 100th | 5:09 |
| Run 2 | 10:24 | 8:27 | +23.0% | 100th | 5:41 |
| Run 3 | 10:44 | 10:20 | +3.9% | 100th | 6:32 |
| Run 4 | 10:44 | 9:32 | +12.5% | 100th | 6:16 |
| Run 5 | 10:13 | 10:13 | -0.1% | 100th | 6:28 |
| Run 6 | 10:04 | 9:39 | +4.2% | 100th | 6:13 |
| Run 7 | 9:50 | 9:45 | +0.8% | 100th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:20 | +12.4% | 100th | 5:06 |
| Sled Push | strength | 7:09 | 7:09 | -0.1% | 100th | 4:05 |
| Sled Pull | strength | 19:16 | 12:56 | +48.9% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:45 | 12:56 | -24.6% | 89th | 7:09 |
| Row | aerobic | 7:34 | 7:20 | +3.2% | 100th | 5:43 |
| Farmers Carry | strength | 5:51 | 4:44 | +23.4% | 100th | 2:42 |
| Sandbag Lunges | strength | 15:08 | 13:01 | +16.2% | 100th | 7:09 |
| Wall Balls | strength | 23:16 | 22:56 | +1.4% | 100th | 10:53 |
| Total Running | running | 71:33 | 64:15 | +11.4% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength