Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.6% | 8th | 5:09 |
| Run 2 | 4:33 | 4:30 | +0.8% | 12th | 5:41 |
| Run 3 | 5:24 | 4:54 | +10.1% | 21th | 6:32 |
| Run 4 | 5:09 | 4:54 | +4.8% | 17th | 6:16 |
| Run 5 | 5:26 | 4:57 | +9.7% | 21th | 6:28 |
| Run 6 | 5:27 | 4:51 | +12.3% | 27th | 6:13 |
| Run 7 | 5:23 | 4:49 | +11.7% | 24th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 55.7% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 23th | 5:06 |
| Sled Push | strength | 2:41 | 2:49 | -4.8% | 8th | 4:05 |
| Sled Pull | strength | 5:53 | 5:07 | +14.8% | 24th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 4:41 | +21.7% | 28th | 7:09 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 9th | 5:43 |
| Farmers Carry | strength | 2:56 | 1:53 | +55.7% | 65th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.6% | 5th | 7:09 |
| Wall Balls | strength | 8:02 | 6:12 | +29.4% | 28th | 10:53 |
| Total Running | running | 35:25 | 34:00 | +4.2% | 17th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength