Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.3% | 7th | 5:09 |
| Run 2 | 3:52 | 4:32 | -14.7% | 2th | 5:41 |
| Run 3 | 4:06 | 4:55 | -16.9% | 1th | 6:32 |
| Run 4 | 4:08 | 4:56 | -16.3% | 2th | 6:16 |
| Run 5 | 4:12 | 4:58 | -15.7% | 2th | 6:28 |
| Run 6 | 3:56 | 4:52 | -19.4% | 0th | 6:13 |
| Run 7 | 3:59 | 4:50 | -17.8% | 0th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 99.7% slower than expected
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +6.9% | 35th | 5:06 |
| Sled Push | strength | 3:49 | 2:50 | +34.3% | 46th | 4:05 |
| Sled Pull | strength | 10:19 | 5:09 | +99.7% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 6:36 | 4:44 | +39.2% | 46th | 7:09 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 16th | 5:43 |
| Farmers Carry | strength | 2:03 | 1:53 | +7.9% | 17th | 2:42 |
| Sandbag Lunges | strength | 4:20 | 4:50 | -10.5% | 3th | 7:09 |
| Wall Balls | strength | 10:56 | 6:17 | +73.8% | 58th | 10:53 |
| Total Running | running | 28:13 | 34:09 | -17.4% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength