Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:12 | +22.8% | 55th | 5:09 |
| Run 2 | 5:17 | 4:36 | +14.5% | 36th | 5:41 |
| Run 3 | 5:31 | 5:02 | +9.4% | 24th | 6:32 |
| Run 4 | 5:35 | 5:01 | +11.0% | 29th | 6:16 |
| Run 5 | 5:32 | 5:05 | +8.8% | 24th | 6:28 |
| Run 6 | 5:27 | 4:58 | +9.7% | 27th | 6:13 |
| Run 7 | 5:20 | 4:56 | +8.0% | 23th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.1% | 31th | 5:06 |
| Sled Push | strength | 2:53 | 2:55 | -1.6% | 12th | 4:05 |
| Sled Pull | strength | 5:12 | 5:19 | -2.2% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 5:33 | 4:54 | +13.1% | 24th | 7:09 |
| Row | aerobic | 5:44 | 5:06 | +12.4% | 54th | 5:43 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.1% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 4:59 | -9.0% | 6th | 7:09 |
| Wall Balls | strength | 5:58 | 6:36 | -9.7% | 5th | 10:53 |
| Total Running | running | 37:52 | 34:46 | +8.9% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength