Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.3% | 21th | 5:09 |
| Run 2 | 4:29 | 4:40 | -4.1% | 10th | 5:41 |
| Run 3 | 4:40 | 5:07 | -9.0% | 5th | 6:32 |
| Run 4 | 4:41 | 5:06 | -8.2% | 7th | 6:16 |
| Run 5 | 4:40 | 5:09 | -9.6% | 5th | 6:28 |
| Run 6 | 4:40 | 5:02 | -7.4% | 7th | 6:13 |
| Run 7 | 4:36 | 5:00 | -8.2% | 7th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 14th | 5:06 |
| Sled Push | strength | 4:18 | 2:59 | +43.6% | 62th | 4:05 |
| Sled Pull | strength | 7:06 | 5:26 | +30.6% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 6:16 | 5:02 | +24.5% | 38th | 7:09 |
| Row | aerobic | 5:22 | 5:08 | +4.5% | 30th | 5:43 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.9% | 6th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 5:07 | +18.8% | 34th | 7:09 |
| Wall Balls | strength | 9:49 | 6:50 | +43.3% | 47th | 10:53 |
| Total Running | running | 32:10 | 35:14 | -8.7% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength