Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kundan Mishra
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:36 | +9.3% | 6th | 5:09 |
| Run 2 | 4:09 | 3:57 | +5.1% | 4th | 5:41 |
| Run 3 | 4:50 | 4:07 | +17.3% | 8th | 6:32 |
| Run 4 | 4:47 | 4:15 | +12.3% | 9th | 6:16 |
| Run 5 | 4:58 | 4:13 | +17.5% | 11th | 6:28 |
| Run 6 | 4:36 | 4:11 | +9.5% | 6th | 6:13 |
| Run 7 | 4:43 | 4:08 | +13.8% | 9th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.3% | 6th | 5:06 |
| Sled Push | strength | 1:55 | 2:12 | -13.2% | 0th | 4:05 |
| Sled Pull | strength | 4:15 | 4:02 | +5.2% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 5:08 | 3:31 | +45.9% | 16th | 7:09 |
| Row | aerobic | 4:55 | 4:43 | +4.2% | 5th | 5:43 |
| Farmers Carry | strength | 1:53 | 1:29 | +26.5% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:05 | 3:39 | +11.5% | 2th | 7:09 |
| Wall Balls | strength | 5:23 | 3:58 | +35.6% | 2th | 10:53 |
| Total Running | running | 32:00 | 29:42 | +7.7% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength