Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.3% | 52th | 4:28 |
| Run 2 | 4:53 | 4:45 | +2.7% | 58th | 4:48 |
| Run 3 | 5:26 | 5:36 | -3.0% | 48th | 5:43 |
| Run 4 | 5:26 | 5:17 | +2.8% | 60th | 5:21 |
| Run 5 | 5:31 | 5:24 | +2.1% | 65th | 5:29 |
| Run 6 | 5:38 | 5:15 | +7.0% | 71th | 5:19 |
| Run 7 | 5:44 | 5:21 | +7.0% | 76th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.1% | 21th | 4:11 |
| Sled Push | strength | 2:37 | 2:41 | -2.8% | 56th | 2:46 |
| Sled Pull | strength | 4:45 | 5:17 | -10.3% | 29th | 5:25 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.4% | 75th | 2:55 |
| Row | aerobic | 4:33 | 4:42 | -3.5% | 37th | 4:45 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.6% | 78th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:10 | +25.2% | 92th | 4:15 |
| Wall Balls | strength | 5:10 | 5:04 | +2.0% | 69th | 5:14 |
| Total Running | running | 36:59 | 36:22 | +1.7% | 58th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength