Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.4%
Race avg drop: +20.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:52 | -5.7% | 7th | 4:28 |
| Run 2 | 4:11 | 4:17 | -2.7% | 8th | 4:48 |
| Run 3 | 6:03 | 4:41 | +29.0% | 74th | 5:43 |
| Run 4 | 4:38 | 4:40 | -1.1% | 16th | 5:21 |
| Run 5 | 4:55 | 4:42 | +4.4% | 27th | 5:29 |
| Run 6 | 4:48 | 4:46 | +0.6% | 21th | 5:19 |
| Run 7 | 4:52 | 4:46 | +2.0% | 16th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.7% | 25th | 4:11 |
| Sled Push | strength | 2:36 | 2:02 | +27.2% | 52th | 2:46 |
| Sled Pull | strength | 4:26 | 4:13 | +5.1% | 18th | 5:25 |
| Burpee Broad Jump | aerobic | 2:17 | 2:08 | +6.6% | 18th | 2:55 |
| Row | aerobic | 4:20 | 4:19 | +0.3% | 22th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.7% | 26th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.3% | 28th | 4:15 |
| Wall Balls | strength | 3:38 | 3:39 | -0.8% | 4th | 5:14 |
| Total Running | running | 33:06 | 32:04 | +3.2% | 23th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength