Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +20.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:04 | -8.5% | 11th | 4:28 |
| Run 2 | 4:01 | 4:28 | -10.2% | 4th | 4:48 |
| Run 3 | 4:54 | 5:02 | -2.8% | 19th | 5:43 |
| Run 4 | 4:47 | 4:54 | -2.7% | 24th | 5:21 |
| Run 5 | 4:40 | 4:58 | -6.2% | 15th | 5:29 |
| Run 6 | 4:45 | 4:57 | -4.3% | 17th | 5:19 |
| Run 7 | 5:04 | 4:59 | +1.4% | 24th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.3% | 61th | 4:11 |
| Sled Push | strength | 2:57 | 2:17 | +28.5% | 63th | 2:46 |
| Sled Pull | strength | 6:49 | 4:38 | +47.1% | 89th | 5:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:24 | +8.5% | 46th | 2:55 |
| Row | aerobic | 4:36 | 4:28 | +2.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.5% | 56th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.6% | 64th | 4:15 |
| Wall Balls | strength | 5:06 | 4:12 | +21.3% | 65th | 5:14 |
| Total Running | running | 31:55 | 33:44 | -5.4% | 15th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength