Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.2% | 59th | 4:28 |
| Run 2 | 4:36 | 4:36 | -0.3% | 31th | 4:48 |
| Run 3 | 5:31 | 5:19 | +3.7% | 52th | 5:43 |
| Run 4 | 5:05 | 5:05 | -0.3% | 36th | 5:21 |
| Run 5 | 5:17 | 5:11 | +1.8% | 42th | 5:29 |
| Run 6 | 5:17 | 5:06 | +3.3% | 50th | 5:19 |
| Run 7 | 5:19 | 5:10 | +2.7% | 60th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.1% | 68th | 4:11 |
| Sled Push | strength | 2:27 | 2:29 | -1.7% | 41th | 2:46 |
| Sled Pull | strength | 4:51 | 4:57 | -2.3% | 32th | 5:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:37 | -0.3% | 46th | 2:55 |
| Row | aerobic | 4:16 | 4:35 | -7.1% | 11th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 26th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 3:57 | +39.5% | 96th | 4:15 |
| Wall Balls | strength | 4:07 | 4:37 | -11.1% | 12th | 5:14 |
| Total Running | running | 35:30 | 35:03 | +1.3% | 38th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength