Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.7% | 11th | 4:32 |
| Run 2 | 4:09 | 4:02 | +2.6% | 13th | 5:10 |
| Run 3 | 5:47 | 4:31 | +27.7% | 57th | 5:43 |
| Run 4 | 5:01 | 4:31 | +10.8% | 29th | 5:41 |
| Run 5 | 4:58 | 4:36 | +7.9% | 21th | 5:55 |
| Run 6 | 4:45 | 4:29 | +5.7% | 17th | 5:43 |
| Run 7 | 4:42 | 4:25 | +6.3% | 18th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 7th | 4:44 |
| Sled Push | strength | 3:16 | 3:39 | -10.7% | 6th | 5:08 |
| Sled Pull | strength | 6:22 | 5:23 | +18.0% | 20th | 9:02 |
| Burpee Broad Jump | aerobic | 4:37 | 3:49 | +20.6% | 27th | 5:44 |
| Row | aerobic | 4:57 | 4:45 | +4.1% | 22th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.5% | 15th | 3:02 |
| Sandbag Lunges | strength | 4:30 | 5:02 | -10.6% | 6th | 7:22 |
| Wall Balls | strength | 8:17 | 6:05 | +36.1% | 38th | 9:50 |
| Total Running | running | 33:06 | 31:28 | +5.2% | 18th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength