Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:24:44
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:48 | +16.7% | 46th | 4:32 |
| Run 2 | 4:18 | 4:02 | +6.3% | 17th | 5:10 |
| Run 3 | 4:58 | 4:32 | +9.6% | 22th | 5:43 |
| Run 4 | 4:56 | 4:31 | +8.9% | 23th | 5:41 |
| Run 5 | 4:50 | 4:36 | +4.9% | 16th | 5:55 |
| Run 6 | 4:43 | 4:29 | +4.9% | 15th | 5:43 |
| Run 7 | 4:49 | 4:25 | +8.9% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.3% | 12th | 4:44 |
| Sled Push | strength | 2:35 | 3:39 | -29.5% | 1th | 5:08 |
| Sled Pull | strength | 5:36 | 5:24 | +3.6% | 14th | 9:02 |
| Burpee Broad Jump | aerobic | 4:59 | 3:49 | +30.0% | 38th | 5:44 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 14th | 5:21 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.1% | 6th | 3:02 |
| Sandbag Lunges | strength | 4:14 | 5:02 | -16.0% | 5th | 7:22 |
| Wall Balls | strength | 7:49 | 6:05 | +28.2% | 30th | 9:50 |
| Total Running | running | 33:00 | 31:29 | +4.8% | 16th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength