Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yatharth Gairola
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +15.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.3% | 3th | 4:32 |
| Run 2 | 3:48 | 4:05 | -7.0% | 5th | 5:10 |
| Run 3 | 4:18 | 4:34 | -6.0% | 10th | 5:43 |
| Run 4 | 4:39 | 4:34 | +1.8% | 13th | 5:41 |
| Run 5 | 4:19 | 4:39 | -7.2% | 6th | 5:55 |
| Run 6 | 4:12 | 4:32 | -7.5% | 3th | 5:43 |
| Run 7 | 4:28 | 4:28 | -0.0% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:18 | +8.9% | 49th | 4:44 |
| Sled Push | strength | 4:44 | 3:42 | +27.5% | 40th | 5:08 |
| Sled Pull | strength | 7:33 | 5:31 | +36.7% | 37th | 9:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:53 | -8.0% | 5th | 5:44 |
| Row | aerobic | 5:10 | 4:46 | +8.2% | 41th | 5:21 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.4% | 10th | 3:02 |
| Sandbag Lunges | strength | 5:30 | 5:07 | +7.4% | 19th | 7:22 |
| Wall Balls | strength | 9:22 | 6:13 | +50.5% | 54th | 9:50 |
| Total Running | running | 29:19 | 31:45 | -7.7% | 7th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength