Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:57:34
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:04 | +2.2% | 1th | 4:32 |
| Run 2 | 3:17 | 2:57 | +10.8% | 3th | 5:10 |
| Run 3 | 3:25 | 3:22 | +1.1% | 1th | 5:43 |
| Run 4 | 3:27 | 3:24 | +1.1% | 1th | 5:41 |
| Run 5 | 3:38 | 3:20 | +8.8% | 1th | 5:55 |
| Run 6 | 3:26 | 3:18 | +3.7% | 1th | 5:43 |
| Run 7 | 3:27 | 3:08 | +10.0% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 75.3% slower than expected
- → Specific weakness: Wall Balls - 72.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.3% | 1th | 4:44 |
| Sled Push | strength | 2:37 | 2:13 | +17.4% | 2th | 5:08 |
| Sled Pull | strength | 3:19 | 1:53 | +75.3% | 1th | 9:02 |
| Burpee Broad Jump | aerobic | 2:31 | 1:59 | +26.3% | 2th | 5:44 |
| Row | aerobic | 3:57 | 4:11 | -5.6% | 0th | 5:21 |
| Farmers Carry | strength | 1:30 | 1:11 | +25.8% | 1th | 3:02 |
| Sandbag Lunges | strength | 3:02 | 2:47 | +8.6% | 1th | 7:22 |
| Wall Balls | strength | 4:15 | 2:28 | +72.2% | 1th | 9:50 |
| Total Running | running | 23:49 | 23:46 | +0.2% | 1th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength