Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
26
Total Time
1:34:37
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:03 | +15.3% | 62th | 4:32 |
| Run 2 | 5:01 | 4:26 | +13.0% | 49th | 5:10 |
| Run 3 | 5:01 | 4:57 | +1.3% | 24th | 5:43 |
| Run 4 | 5:09 | 4:56 | +4.3% | 35th | 5:41 |
| Run 5 | 5:12 | 5:04 | +2.6% | 28th | 5:55 |
| Run 6 | 5:15 | 4:55 | +6.5% | 36th | 5:43 |
| Run 7 | 5:24 | 4:53 | +10.4% | 45th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 10th | 4:44 |
| Sled Push | strength | 4:10 | 4:11 | -0.4% | 24th | 5:08 |
| Sled Pull | strength | 4:46 | 6:40 | -28.7% | 7th | 9:02 |
| Burpee Broad Jump | aerobic | 5:28 | 4:30 | +21.4% | 56th | 5:44 |
| Row | aerobic | 5:22 | 4:57 | +8.1% | 57th | 5:21 |
| Farmers Carry | strength | 2:39 | 2:25 | +9.0% | 38th | 3:02 |
| Sandbag Lunges | strength | 6:05 | 5:51 | +3.8% | 33th | 7:22 |
| Wall Balls | strength | 8:34 | 7:25 | +15.5% | 40th | 9:50 |
| Total Running | running | 35:43 | 34:17 | +4.1% | 30th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength