Karl Trew
United Kingdom
50-54
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
26
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-0.2%
vs expected
running
+4.1%
vs expected
New York 2025 - S8
hyrox_men
852
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 11.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-0.1%
vs expected
running
+11.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
866
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 23.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
-3.8%
vs expected
running
+5.6%
vs expected