Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
852
Total Time
1:25:07
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.7% | 61th | 5:07 |
| Run 2 | 4:48 | 4:46 | +0.7% | 49th | 4:54 |
| Run 3 | 4:54 | 4:58 | -1.4% | 44th | 5:07 |
| Run 4 | 5:03 | 5:04 | -0.4% | 48th | 5:14 |
| Run 5 | 5:06 | 5:19 | -4.1% | 39th | 5:31 |
| Run 6 | 5:12 | 5:11 | +0.2% | 51th | 5:22 |
| Run 7 | 5:15 | 5:06 | +2.8% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 21th | 4:33 |
| Sled Push | strength | 2:14 | 2:23 | -6.5% | 36th | 2:29 |
| Sled Pull | strength | 3:58 | 3:57 | +0.4% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 5:13 | +10.5% | 61th | 5:32 |
| Row | aerobic | 5:02 | 4:48 | +4.5% | 69th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.5% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 5:10 | +10.4% | 64th | 5:26 |
| Wall Balls | strength | 7:10 | 6:42 | +6.8% | 57th | 7:06 |
| Total Running | running | 35:34 | 31:58 | +11.2% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength