Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.6% | 25th | 4:32 |
| Run 2 | 4:19 | 4:29 | -4.0% | 19th | 5:10 |
| Run 3 | 4:35 | 5:00 | -8.6% | 16th | 5:43 |
| Run 4 | 4:54 | 4:59 | -2.0% | 22th | 5:41 |
| Run 5 | 10:15 | 5:08 | +99.6% | 100th | 5:55 |
| Run 6 | 4:50 | 4:59 | -3.2% | 22th | 5:43 |
| Run 7 | 4:43 | 4:57 | -4.9% | 19th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.5% | 8th | 4:44 |
| Sled Push | strength | 4:34 | 4:15 | +7.2% | 35th | 5:08 |
| Sled Pull | strength | 6:53 | 6:51 | +0.3% | 29th | 9:02 |
| Burpee Broad Jump | aerobic | 4:48 | 4:35 | +4.4% | 33th | 5:44 |
| Row | aerobic | 5:27 | 4:59 | +9.1% | 65th | 5:21 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.3% | 39th | 3:02 |
| Sandbag Lunges | strength | 6:01 | 5:58 | +0.6% | 32th | 7:22 |
| Wall Balls | strength | 7:48 | 7:36 | +2.5% | 28th | 9:50 |
| Total Running | running | 37:38 | 34:42 | +8.4% | 46th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength