Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:18 | +11.4% | 70th | 4:32 |
| Run 2 | 5:14 | 4:49 | +8.6% | 59th | 5:10 |
| Run 3 | 5:49 | 5:21 | +8.6% | 58th | 5:43 |
| Run 4 | 6:05 | 5:19 | +14.2% | 71th | 5:41 |
| Run 5 | 5:50 | 5:30 | +5.9% | 55th | 5:55 |
| Run 6 | 5:48 | 5:20 | +8.6% | 62th | 5:43 |
| Run 7 | 5:54 | 5:20 | +10.5% | 58th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 29th | 4:44 |
| Sled Push | strength | 5:23 | 4:40 | +15.0% | 64th | 5:08 |
| Sled Pull | strength | 8:49 | 7:53 | +11.6% | 54th | 9:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:08 | +18.4% | 65th | 5:44 |
| Row | aerobic | 4:51 | 5:09 | -6.1% | 18th | 5:21 |
| Farmers Carry | strength | 2:17 | 2:44 | -16.8% | 17th | 3:02 |
| Sandbag Lunges | strength | 5:33 | 6:38 | -16.4% | 21th | 7:22 |
| Wall Balls | strength | 10:02 | 8:40 | +15.7% | 60th | 9:50 |
| Total Running | running | 39:28 | 36:58 | +6.7% | 52th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength