Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:18 | -9.6% | 17th | 4:32 |
| Run 2 | 4:10 | 4:49 | -13.6% | 14th | 5:10 |
| Run 3 | 4:34 | 5:21 | -14.8% | 15th | 5:43 |
| Run 4 | 4:41 | 5:20 | -12.2% | 14th | 5:41 |
| Run 5 | 4:56 | 5:30 | -10.6% | 19th | 5:55 |
| Run 6 | 4:57 | 5:20 | -7.4% | 29th | 5:43 |
| Run 7 | 4:55 | 5:20 | -8.0% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 74.5% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:35 | +17.8% | 96th | 4:44 |
| Sled Push | strength | 6:21 | 4:41 | +35.4% | 86th | 5:08 |
| Sled Pull | strength | 13:49 | 7:55 | +74.5% | 92th | 9:02 |
| Burpee Broad Jump | aerobic | 5:20 | 5:09 | +3.6% | 52th | 5:44 |
| Row | aerobic | 5:26 | 5:10 | +5.1% | 61th | 5:21 |
| Farmers Carry | strength | 3:28 | 2:45 | +26.0% | 72th | 3:02 |
| Sandbag Lunges | strength | 6:38 | 6:39 | -0.3% | 38th | 7:22 |
| Wall Balls | strength | 10:41 | 8:41 | +22.9% | 62th | 9:50 |
| Total Running | running | 32:07 | 37:01 | -13.2% | 14th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength