Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +15.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:23 | -7.3% | 27th | 4:32 |
| Run 2 | 5:22 | 4:55 | +8.8% | 66th | 5:10 |
| Run 3 | 6:39 | 5:28 | +21.4% | 80th | 5:43 |
| Run 4 | 6:06 | 5:26 | +12.0% | 73th | 5:41 |
| Run 5 | 6:45 | 5:38 | +19.6% | 79th | 5:55 |
| Run 6 | 6:28 | 5:28 | +18.3% | 77th | 5:43 |
| Run 7 | 3:03 | 5:28 | -44.3% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 108.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.6% | 15th | 4:44 |
| Sled Push | strength | 6:04 | 4:50 | +25.4% | 80th | 5:08 |
| Sled Pull | strength | 3:33 | 8:16 | -57.1% | 2th | 9:02 |
| Burpee Broad Jump | aerobic | 7:23 | 5:20 | +38.3% | 88th | 5:44 |
| Row | aerobic | 5:27 | 5:13 | +4.3% | 65th | 5:21 |
| Farmers Carry | strength | 5:56 | 2:50 | +108.7% | 100th | 3:02 |
| Sandbag Lunges | strength | 6:59 | 6:52 | +1.5% | 44th | 7:22 |
| Wall Balls | strength | 11:35 | 9:03 | +27.8% | 73th | 9:50 |
| Total Running | running | 38:27 | 37:48 | +1.7% | 49th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength