Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
4
Total Time
1:14:38
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +15.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:32 | +2.3% | 6th | 4:32 |
| Run 2 | 3:49 | 3:38 | +4.7% | 6th | 5:10 |
| Run 3 | 4:15 | 4:06 | +3.5% | 7th | 5:43 |
| Run 4 | 4:21 | 4:06 | +5.7% | 7th | 5:41 |
| Run 5 | 4:17 | 4:08 | +3.5% | 4th | 5:55 |
| Run 6 | 4:13 | 4:03 | +3.9% | 5th | 5:43 |
| Run 7 | 4:13 | 3:56 | +6.9% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 5th | 4:44 |
| Sled Push | strength | 3:31 | 3:07 | +12.4% | 10th | 5:08 |
| Sled Pull | strength | 5:44 | 4:05 | +39.9% | 15th | 9:02 |
| Burpee Broad Jump | aerobic | 4:26 | 3:08 | +40.8% | 19th | 5:44 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 5th | 5:21 |
| Farmers Carry | strength | 2:19 | 1:45 | +31.4% | 21th | 3:02 |
| Sandbag Lunges | strength | 4:06 | 4:12 | -2.5% | 3th | 7:22 |
| Wall Balls | strength | 5:38 | 4:44 | +18.7% | 7th | 9:50 |
| Total Running | running | 28:45 | 28:37 | +0.4% | 5th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength