Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +15.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.5% | 6th | 4:32 |
| Run 2 | 5:40 | 3:47 | +49.3% | 76th | 5:10 |
| Run 3 | 4:07 | 4:15 | -3.5% | 5th | 5:43 |
| Run 4 | 4:20 | 4:16 | +1.5% | 6th | 5:41 |
| Run 5 | 4:24 | 4:18 | +2.0% | 8th | 5:55 |
| Run 6 | 4:16 | 4:13 | +1.1% | 7th | 5:43 |
| Run 7 | 4:29 | 4:07 | +8.7% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 4th | 4:44 |
| Sled Push | strength | 4:14 | 3:19 | +27.1% | 26th | 5:08 |
| Sled Pull | strength | 5:14 | 4:35 | +14.1% | 9th | 9:02 |
| Burpee Broad Jump | aerobic | 4:29 | 3:24 | +31.7% | 20th | 5:44 |
| Row | aerobic | 4:32 | 4:37 | -2.0% | 3th | 5:21 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.0% | 9th | 3:02 |
| Sandbag Lunges | strength | 4:43 | 4:31 | +4.4% | 8th | 7:22 |
| Wall Balls | strength | 6:07 | 5:15 | +16.4% | 12th | 9:50 |
| Total Running | running | 30:53 | 29:41 | +4.0% | 11th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength