Michael Melly
Hong Kong
35-39
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
Category Performance
aerobic
+8.3%
vs expected
strength
+13.4%
vs expected
running
+4.0%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
658
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
-1.5%
vs expected
running
-3.0%
vs expected