Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.1% | 58th | 5:21 |
| Run 2 | 4:24 | 4:14 | +3.7% | 53th | 4:25 |
| Run 3 | 4:51 | 4:37 | +5.0% | 52th | 4:50 |
| Run 4 | 4:38 | 4:39 | -0.4% | 40th | 4:53 |
| Run 5 | 4:43 | 4:43 | -0.1% | 41th | 4:58 |
| Run 6 | 4:41 | 4:36 | +1.8% | 46th | 4:50 |
| Run 7 | 4:28 | 4:37 | -3.5% | 35th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.6% | 67th | 3:54 |
| Sled Push | strength | 1:35 | 1:47 | -11.9% | 12th | 1:53 |
| Sled Pull | strength | 4:04 | 3:52 | +4.7% | 53th | 4:10 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +14.4% | 71th | 2:50 |
| Row | aerobic | 4:28 | 4:11 | +6.5% | 72th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.1% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -3.9% | 32th | 3:25 |
| Wall Balls | strength | 4:31 | 4:17 | +5.3% | 65th | 4:35 |
| Total Running | running | 33:14 | 32:47 | +1.4% | 44th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength