Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:29:50
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:17 | -11.9% | 6th | 5:05 |
| Run 2 | 4:20 | 4:41 | -7.7% | 6th | 5:43 |
| Run 3 | 4:56 | 4:59 | -1.3% | 18th | 6:23 |
| Run 4 | 4:38 | 4:39 | -0.5% | 7th | 6:19 |
| Run 5 | 4:42 | 5:07 | -8.4% | 6th | 6:17 |
| Run 6 | 4:22 | 4:53 | -10.6% | 6th | 6:27 |
| Run 7 | 4:42 | 5:09 | -9.0% | 6th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.2% | 18th | 5:38 |
| Sled Push | strength | 4:54 | 4:11 | +16.9% | 40th | 5:23 |
| Sled Pull | strength | 7:10 | 5:56 | +20.6% | 24th | 8:42 |
| Burpee Broad Jump | aerobic | 5:35 | 4:33 | +22.7% | 29th | 6:48 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 18th | 6:02 |
| Farmers Carry | strength | 2:28 | 2:25 | +2.0% | 12th | 3:34 |
| Sandbag Lunges | strength | 8:09 | 4:58 | +63.6% | 59th | 7:20 |
| Wall Balls | strength | 6:42 | 6:03 | +10.5% | 21th | 8:43 |
| Total Running | running | 31:27 | 33:58 | -7.4% | 6th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength