Grace Champion

United Kingdom 35-39
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_women

4
Place
Total Time
1:29:50
Performance
23.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 63.6% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+22.7%
vs expected
running
-7.4%
vs expected

Singapore 2025 - S8

hyrox_women

25
Place
Total Time
1:14:56
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.4% slower than expected
  • • Specific weakness: Wall Balls - 32.5% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+22.5%
vs expected
running
-0.5%
vs expected