Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
25
Total Time
1:14:56
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +25.7%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:18 | -9.1% | 1th | 4:12 |
| Run 2 | 4:35 | 4:30 | +1.5% | 5th | 5:57 |
| Run 3 | 4:42 | 4:40 | +0.6% | 4th | 6:17 |
| Run 4 | 4:43 | 4:43 | -0.0% | 3th | 6:21 |
| Run 5 | 4:54 | 4:45 | +3.1% | 5th | 6:34 |
| Run 6 | 4:46 | 4:43 | +1.0% | 4th | 6:33 |
| Run 7 | 4:46 | 4:42 | +1.4% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.6% | 12th | 5:28 |
| Sled Push | strength | 2:47 | 2:11 | +26.6% | 27th | 3:15 |
| Sled Pull | strength | 5:21 | 4:34 | +17.0% | 10th | 7:38 |
| Burpee Broad Jump | aerobic | 4:18 | 4:06 | +4.6% | 4th | 7:16 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 2th | 5:51 |
| Farmers Carry | strength | 1:43 | 1:41 | +2.0% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:37 | 3:26 | +34.4% | 26th | 5:32 |
| Wall Balls | strength | 5:03 | 3:48 | +32.5% | 13th | 7:22 |
| Total Running | running | 31:26 | 31:35 | -0.5% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength