Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:54 | +19.3% | 94th | 5:05 |
| Run 2 | 6:06 | 5:29 | +11.2% | 62th | 5:43 |
| Run 3 | 6:37 | 6:04 | +8.9% | 59th | 6:23 |
| Run 4 | 6:16 | 5:56 | +5.5% | 60th | 6:19 |
| Run 5 | 6:15 | 6:01 | +3.7% | 50th | 6:17 |
| Run 6 | 7:27 | 6:05 | +22.2% | 82th | 6:27 |
| Run 7 | 6:43 | 6:00 | +11.7% | 69th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:29 | +2.9% | 53th | 5:38 |
| Sled Push | strength | 5:21 | 5:07 | +4.5% | 67th | 5:23 |
| Sled Pull | strength | 7:16 | 8:04 | -10.0% | 29th | 8:42 |
| Burpee Broad Jump | aerobic | 6:28 | 6:17 | +2.7% | 59th | 6:48 |
| Row | aerobic | 5:47 | 5:52 | -1.6% | 41th | 6:02 |
| Farmers Carry | strength | 2:38 | 3:18 | -20.4% | 25th | 3:34 |
| Sandbag Lunges | strength | 5:35 | 6:48 | -17.9% | 29th | 7:20 |
| Wall Balls | strength | 10:11 | 8:07 | +25.4% | 79th | 8:43 |
| Total Running | running | 45:15 | 42:06 | +7.5% | 59th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength