Tieu Nguyen

Vietnam 50-54
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_women

8
Place
Total Time
1:53:17
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.5% below expected on total running time
  • • Specific weakness: Wall Balls - 25.4% slower than expected
  • • Specific weakness: Total Running - 7.5% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
-3.7%
vs expected
running
+7.5%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

722
Place
Total Time
1:57:05
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.8% below expected on total running time
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.9%
vs expected
strength
+5.0%
vs expected
running
+11.8%
vs expected