Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:16 | +11.6% | 100th | 5:54 |
| Run 2 | 5:23 | 4:54 | +9.9% | 100th | 3:53 |
| Run 3 | 5:43 | 5:09 | +10.8% | 100th | 4:07 |
| Run 4 | 5:50 | 5:13 | +11.8% | 100th | 4:08 |
| Run 5 | 6:13 | 5:16 | +18.0% | 100th | 4:11 |
| Run 6 | 5:47 | 5:11 | +11.4% | 100th | 4:08 |
| Run 7 | 5:49 | 5:17 | +10.1% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:23 | +7.0% | 100th | 4:41 |
| Sled Push | strength | 7:50 | 6:58 | +12.3% | 100th | 4:05 |
| Sled Pull | strength | 10:00 | 8:29 | +17.8% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 7:30 | 6:47 | +10.6% | 100th | 4:34 |
| Row | aerobic | 5:47 | 5:36 | +3.1% | 100th | 4:50 |
| Farmers Carry | strength | 2:51 | 3:29 | -18.4% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 6:22 | -19.5% | 86th | 4:22 |
| Wall Balls | strength | 12:12 | 9:11 | +32.8% | 100th | 5:32 |
| Total Running | running | 42:52 | 38:20 | +11.8% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength