Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +6.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:53 | -9.2% | 27th | 4:16 |
| Run 2 | 3:57 | 4:24 | -10.3% | 26th | 4:52 |
| Run 3 | 3:50 | 4:09 | -7.8% | 26th | 4:31 |
| Run 4 | 3:53 | 3:59 | -2.8% | 38th | 4:13 |
| Run 5 | 4:25 | 4:10 | +5.6% | 62th | 4:32 |
| Run 6 | 4:37 | 4:31 | +2.0% | 42th | 5:00 |
| Run 7 | 4:52 | 4:20 | +11.9% | 59th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:54 | +4.4% | 44th | 5:08 |
| Sled Push | strength | 3:24 | 3:14 | +4.7% | 56th | 3:59 |
| Sled Pull | strength | 5:10 | 4:38 | +11.2% | 48th | 5:20 |
| Burpee Broad Jump | aerobic | 2:34 | 3:59 | -35.7% | 4th | 4:48 |
| Row | aerobic | 4:50 | 4:47 | +0.8% | 38th | 5:01 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.4% | 65th | 2:14 |
| Sandbag Lunges | strength | 5:27 | 4:35 | +18.7% | 59th | 5:17 |
| Wall Balls | strength | 8:31 | 5:50 | +45.7% | 67th | 7:10 |
| Total Running | running | 29:06 | 30:22 | -4.2% | 41th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength