Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +6.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:06 | -5.9% | 42th | 4:16 |
| Run 2 | 4:33 | 4:39 | -2.5% | 56th | 4:52 |
| Run 3 | 4:03 | 4:22 | -7.3% | 41th | 4:31 |
| Run 4 | 3:56 | 4:07 | -4.6% | 42th | 4:13 |
| Run 5 | 4:20 | 4:22 | -1.1% | 54th | 4:32 |
| Run 6 | 3:59 | 4:47 | -17.0% | 23th | 5:00 |
| Run 7 | 4:18 | 4:34 | -6.0% | 41th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.7% | 59th | 5:08 |
| Sled Push | strength | 5:25 | 3:40 | +47.5% | 81th | 3:59 |
| Sled Pull | strength | 4:36 | 5:02 | -8.8% | 35th | 5:20 |
| Burpee Broad Jump | aerobic | 3:36 | 4:27 | -19.1% | 37th | 4:48 |
| Row | aerobic | 4:33 | 4:55 | -7.6% | 19th | 5:01 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.4% | 62th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:59 | -11.8% | 37th | 5:17 |
| Wall Balls | strength | 8:08 | 6:36 | +23.2% | 59th | 7:10 |
| Total Running | running | 29:01 | 31:54 | -9.0% | 37th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength