Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.2% | 40th | 5:17 |
| Run 2 | 5:19 | 5:01 | +5.7% | 55th | 5:21 |
| Run 3 | 5:02 | 4:52 | +3.2% | 54th | 5:12 |
| Run 4 | 6:11 | 4:41 | +31.8% | 92th | 4:56 |
| Run 5 | 4:27 | 4:55 | -9.8% | 32th | 5:17 |
| Run 6 | 5:07 | 5:17 | -3.3% | 36th | 5:35 |
| Run 7 | 5:18 | 4:53 | +8.4% | 68th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 85.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:12 | -16.6% | 15th | 5:32 |
| Sled Push | strength | 3:01 | 3:21 | -10.0% | 35th | 3:38 |
| Sled Pull | strength | 6:20 | 5:54 | +7.2% | 53th | 6:26 |
| Burpee Broad Jump | aerobic | 10:02 | 5:25 | +85.0% | 92th | 6:06 |
| Row | aerobic | 4:35 | 5:20 | -14.2% | 22th | 5:36 |
| Farmers Carry | strength | 2:24 | 2:06 | +13.6% | 66th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 4:49 | +1.0% | 50th | 5:12 |
| Wall Balls | strength | 5:19 | 6:00 | -11.4% | 34th | 6:54 |
| Total Running | running | 36:08 | 35:48 | +0.9% | 42th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength