Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +2.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.6% | 50th | 5:17 |
| Run 2 | 4:32 | 5:24 | -16.2% | 32th | 5:21 |
| Run 3 | 5:35 | 5:14 | +6.4% | 70th | 5:12 |
| Run 4 | 4:20 | 4:58 | -13.0% | 29th | 4:56 |
| Run 5 | 5:35 | 5:20 | +4.5% | 60th | 5:17 |
| Run 6 | 4:51 | 5:38 | -14.0% | 33th | 5:35 |
| Run 7 | 6:56 | 5:12 | +33.0% | 92th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:35 | +3.0% | 62th | 5:32 |
| Sled Push | strength | 4:14 | 3:41 | +14.8% | 75th | 3:38 |
| Sled Pull | strength | 8:46 | 6:30 | +34.7% | 87th | 6:26 |
| Burpee Broad Jump | aerobic | 4:13 | 6:11 | -32.0% | 26th | 6:06 |
| Row | aerobic | 6:45 | 5:38 | +19.8% | 90th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.7% | 20th | 2:13 |
| Sandbag Lunges | strength | 7:41 | 5:15 | +46.3% | 95th | 5:12 |
| Wall Balls | strength | 6:41 | 7:01 | -5.0% | 63th | 6:54 |
| Total Running | running | 36:39 | 37:49 | -3.1% | 48th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength