Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-41.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +2.1%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:37 | +24.0% | 88th | 5:17 |
| Run 2 | 6:34 | 5:39 | +15.9% | 82th | 5:21 |
| Run 3 | 11:09 | 5:29 | +102.8% | 100th | 5:12 |
| Run 4 | 7:18 | 5:10 | +41.1% | 100th | 4:56 |
| Run 5 | 7:09 | 5:37 | +27.1% | 90th | 5:17 |
| Run 6 | 6:13 | 5:52 | +5.9% | 72th | 5:35 |
| Run 7 | 5:07 | 5:26 | -5.9% | 57th | 5:10 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.7% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:50 | +8.5% | 80th | 5:32 |
| Sled Push | strength | 2:20 | 3:54 | -40.4% | 12th | 3:38 |
| Sled Pull | strength | 4:02 | 6:54 | -41.7% | 8th | 6:26 |
| Burpee Broad Jump | aerobic | 6:49 | 6:43 | +1.4% | 67th | 6:06 |
| Row | aerobic | 6:08 | 5:49 | +5.2% | 78th | 5:36 |
| Farmers Carry | strength | 1:38 | 2:19 | -29.8% | 6th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 5:32 | -18.0% | 37th | 5:12 |
| Wall Balls | strength | 1:38 | 7:43 | -78.9% | 3th | 6:54 |
| Total Running | running | 50:28 | 39:12 | +28.7% | 100th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength