Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +2.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:24 | -14.4% | 60th | 5:17 |
| Run 2 | 7:17 | 6:24 | +13.8% | 98th | 5:21 |
| Run 3 | 6:16 | 6:13 | +0.7% | 78th | 5:12 |
| Run 4 | 5:37 | 5:44 | -2.1% | 79th | 4:56 |
| Run 5 | 6:00 | 6:25 | -6.6% | 72th | 5:17 |
| Run 6 | 4:39 | 6:32 | -29.0% | 23th | 5:35 |
| Run 7 | 5:24 | 6:04 | -11.1% | 70th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:33 | -1.6% | 85th | 5:32 |
| Sled Push | strength | 4:53 | 4:34 | +6.9% | 90th | 3:38 |
| Sled Pull | strength | 9:52 | 8:05 | +22.0% | 97th | 6:26 |
| Burpee Broad Jump | aerobic | 9:14 | 8:14 | +12.0% | 87th | 6:06 |
| Row | aerobic | 6:08 | 6:23 | -4.1% | 78th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.0% | 63th | 2:13 |
| Sandbag Lunges | strength | 8:05 | 6:23 | +26.4% | 100th | 5:12 |
| Wall Balls | strength | 8:58 | 9:44 | -7.9% | 76th | 6:54 |
| Total Running | running | 40:42 | 43:08 | -5.7% | 72th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength