Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +2.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +3.9% | 12th | 5:17 |
| Run 2 | 4:18 | 3:58 | +8.2% | 18th | 5:21 |
| Run 3 | 4:49 | 3:50 | +25.5% | 43th | 5:12 |
| Run 4 | 4:08 | 3:53 | +6.2% | 18th | 4:56 |
| Run 5 | 3:54 | 3:47 | +3.1% | 15th | 5:17 |
| Run 6 | 5:17 | 4:19 | +22.1% | 41th | 5:35 |
| Run 7 | 4:40 | 3:58 | +17.4% | 38th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Sled Pull - 52.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 5th | 5:32 |
| Sled Push | strength | 2:20 | 2:24 | -3.3% | 12th | 3:38 |
| Sled Pull | strength | 6:26 | 4:13 | +52.1% | 61th | 6:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +4.0% | 8th | 6:06 |
| Row | aerobic | 4:22 | 4:31 | -3.6% | 2th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.8% | 37th | 2:13 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.3% | 3th | 5:12 |
| Wall Balls | strength | 5:01 | 3:07 | +60.4% | 26th | 6:54 |
| Total Running | running | 31:04 | 30:10 | +2.9% | 20th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength