Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +10.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.7% | 56th | 4:54 |
| Run 2 | 5:00 | 4:33 | +9.8% | 71th | 4:45 |
| Run 3 | 4:45 | 4:39 | +2.0% | 50th | 4:54 |
| Run 4 | 4:24 | 4:46 | -7.9% | 22th | 5:11 |
| Run 5 | 4:33 | 4:42 | -3.3% | 22th | 5:07 |
| Run 6 | 5:14 | 5:14 | -0.2% | 33th | 5:21 |
| Run 7 | 4:25 | 4:53 | -9.7% | 22th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:31 | +3.3% | 44th | 5:56 |
| Sled Push | strength | 5:01 | 2:54 | +72.0% | 100th | 3:07 |
| Sled Pull | strength | 6:27 | 5:32 | +16.4% | 56th | 6:25 |
| Burpee Broad Jump | aerobic | 3:54 | 5:02 | -22.6% | 33th | 6:07 |
| Row | aerobic | 5:34 | 5:23 | +3.4% | 56th | 5:41 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.3% | 78th | 2:29 |
| Sandbag Lunges | strength | 5:57 | 4:39 | +27.9% | 62th | 5:19 |
| Wall Balls | strength | 5:17 | 5:35 | -5.4% | 33th | 6:52 |
| Total Running | running | 33:07 | 33:11 | -0.2% | 57th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength